,JUMP ,ROPE 6,FIT;S


 ,LAUR5 ,LIEB]MAN1 ,PH4,D4 &
    ,HALEY ,S*$L91 ,M4,$4


        ,9 #A ,VOLUME
   ,BRL ,PAGES P#A & #A-CH
     ,PR9T ,PAGES #A-B#AC


   ,,AM]ICAN ,,PR9T+ ,,H\SE
     ,,= ,,! ,,BL1 ,,9C4





                           P#A

























     ,JUMP ,ROPE 6,FIT;S    #A

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    ,PROJECT ,3TRIBUTORS
,LAUR5 ,J4 ,LIEB]MAN1 ,PH4,D41
  ,CO-AU?OR
,/ATE ,UNIV]S;Y ( ,NEW ,YORK
  AT ,BROCKPORT 7,,SUNY71
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  ,2G9 ) ,BASIC ,B\NCE ,/EP
7FEET TGR7 ON F/ SW+4 ,JUMP )
FEET %\LD] WID? A"P ON SECOND
SW+4

    ,=W>D ,/RA4LE
  ,JUMP ) "O FOOT =W>D 9 A
/RA4LE POSI;N ON F/ SW+4 ,ON
SECOND SW+1 SWIT* FEET4 ,MOVE
FEET ONLY A FEW 9*ES       B#I
A"P4

    ,SKI]'S ,JUMP
  ,JUMP A FEW 9*ES 6! "R ON F/
JUMP &A FEW 9*ES 6! LEFT ON !
SECOND JUMP4 ,ALT]NATE4 ,KEEP
FEET TGR & TORSO /RAI<T AH1D4
,RESULT %D LOOK L A SKI]'S
SLALOM4

    ,BELL ,JUMP
  ,JUMP A FEW 9*ES =W>D4 ,JUMP
A FEW 9*ES BACK4 ,RESULT %D
LOOK L A R++ BELL4
---------------------------#AJ
         ,GOAL ,SETT+

  ,:5 JUMP+ ROPE Y C EXAM9E !
PRODUCT OR ! PROCESS ( YR
SKILL LEVEL4

,PRODUCT IS ! QUANT;Y ( JUMP+
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  Y C JUMP #EJ "TS 9 A    A#AJ
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  ) #AJ M9UTES & 9CR1SE M9UTES
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  ) TWO FEET4 ,ONCE T IS
  A3OMPLI%$1 TRY 6JUMP ON "O
  FOOT =W>D & BACKW>DS4

  ,A RUBRIC IS A -MON WAY (
ANALYZ+ SKILL LEVELS =A V>IETY
( DI6]5T SPORTS & ACTIVITIES4
,A RUBRIC IS A WAY = Y 6*>T YR
PROCESS4 ,! FOLL[+ IS A RUBRIC
T LOOKS AT ! PROCESS &!
PRODUCT ( JUMP+ ROPE4     B#AJ
,! COLORS MIMIC A RA9B[2 ! R$
IS ! EASIE/ LEVEL1 &! VIOLET
IS ! MO/ DI6ICULT LEVEL4 ,Y C
PROGRESS AC 6YR PROCESS & OR
PRODUCT1 OR BO?4

    ,JUMP ,ROPE
,TASK DESCRIP;N
  ,/UD5T C P]=M ! ACT ( ROLL+1
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,SCALE -PON5TS
  7A7 NUMB] ( JUMPS1
  7B7 DIREC;N ( JUMPS
,RUBRIC LEVEL @& COLOR3 #A-R$
  ,RUBRIC DESCRIPTORS3 ,/UD5T
      W CRAWL1 ROLL1 WALK1 &
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      6#A FOOT (F ! GR.D4
,RUBRIC LEVEL @& COLOR3
    #B-ORANGE
  ,RUBRIC DESCRIPTORS3 ,/UD5T
      W /EP OR JUMP =W>D OV] A
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      (F ! GR.D1 EI       C#AJ
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,RUBRIC LEVEL @& COLOR3
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  ,RUBRIC DESCRIPTORS3 ,/UD5T
      W BR+ ROPE OV] H1D ) >MS
      & /EP OR ROLL OV] ROPE
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,RUBRIC LEVEL @& COLOR3
    #D-GRE5
  ,RUBRIC DESCRIPTORS3 ,/UD5T
      W BR+ ROPE OV] H1D ) >MS
      & /EP OR ROLL OV] ROPE
      #B-BJ "TS4
,RUBRIC LEVEL @& COLOR3
    #E-BLUE
  ,RUBRIC DESCRIPTORS3 ,/UD5T
      W JUMP ROPE1 SW++ ROPE
      OV]H1D BACKW>D1 #A-BJ
      "TS4
,RUBRIC LEVEL @& COLOR3
    #F-9DIGO
  ,RUBRIC DESCRIPTORS3 ,/UD5T
      W JUMP ROPE 6MUSIC =W>D1
      BACKW>D1 CRISSCROSS =
      #A-E M9UTES4        D#AJ
,RUBRIC LEVEL @& COLOR3
    #G-VIOLET
  ,RUBRIC DESCRIPTORS3 ,/UD5T
      W JUMP ROPE 6MUSIC1 EI
      AL"O OR )A "PN]1 = #F-BJ
      M9UTES4
          ..,SPECIFIC ADAPT,NS
          F ,LIEB]MAN @&
          ,H\/ON-,WILSON1
          .#BJJB

  ,JUMP+ ROPE C 2 PRACTIC$
"EY"D4 ,IF Y TRAVEL (T5 OR >E
AWAY F HOME = L;G P]IODS ( "T1
A JUMP ROPE IS A GRT WAY
6EX]CISE & 5SURE T Y 3T9UE 6"W
T[>DS YR GOALS4






                           #BI
          ,APP5DICES       #AA

         ,APP5DIX ;,A
   ,*N ,JUMP ,ROPE ,RHYMES
     = ,GR\P & ,D\# ,DUT*
            ,JUMP+

..,/RAWB]RY %ORTCAKE1 CR1M ON
  TOP1
,TELL ME ! "N ( YR SWEETHE>T3
;,A1 ;,B1 ;,C1 ;,D1 ;,E1 ;,F1
  ;,G1 ;,H1 ;,I1 ;,J1 .ETC4

  ,D UNTIL ! JUMP] MISSES4 ,!
LR %\T$ :5 ! JUMP] MISSES IS !
F/ LR ( H] SWEETHE>T'S "N4
           99 99 99
..,CALL ! ,>MY1 CALL ! ,NAVY1
,S-S'S GONNA H A BABY4
,WRAP X UP 9 TISSUE PAP]1
S5D X D[N ! .ELEVATOR1
7,ROPE TURN$ D\# "T7
..,BOY1 GIRL1 TW9S1 TRIPLETS1
  BOY1 GIRL1 TW9S1 TRIPLETS1
  .ETC4
                          A#AA
  ,:I*"E ANSW] ! JUMP] MISSES
ON IS ! NUMB] ( BABIES %E'S
GO+ 6H4
           99 99 99
..,R$ HOT PEPP] 9 ! POT1
,:O'S GOT M ?AN ! L1D]'S .GOT8
7JUMP D\# "T7 ..#AJ1 #BJ1 #CJ1
  #DJ1 .ETC4

  ,G Z HI< Z Y C G )\T MISS+4
,JUMP] ) HI<E/ SCORE W9S4
           99 99 99
..,T$DY ,BE>1 ,T$DY ,BE>1 TURN
  >.D1
,T$DY ,BE>1 ,T$DY ,BE>1 T\* !
  GR.D1
,T$DY ,BE>1 ,T$DY ,BE>1 %[ YR
  %OE1
,T$DY ,BE>1 ,T$DY ,BE>1 PL1SE
  .SKI4OOO6

  ,! JUMP] ACTU,Y DOES ^!
MOVES :ILE JUMP+3 TURN+ >.D1
T\*+ ! GR.D1 %[+ H] %OE1   #CA
& JUMP+ \ ON ! ^W         B#AA
8SKIDOO40 ,ANO!R V].N IS 8T W
D0 9/1D ( 8PL1SE SKIDOO40 ,!N
X 3T9UES3

..,T$DY ,BE>1 ,T$DY ,BE>1
  CLIMB ! /AIRS1
,T$DY ,BE>1 ,T$DY ,BE>1 SAY YR
  PRAY]S1
,T$DY ,BE>1 ,T$DY ,BE>1 TURN \
  ! LI<T1
,T$DY ,BE>1 ,T$DY ,BE>1 SAY GD
  .NI<T6
           99 99 99
..,I'M A LL ,DUT* GIRL DRESS$
  9 BLUE1
,"H >E ! ?+S ,I L 6D4
,SALUTE ! CAPTA91
,CURTSY 6! QUE51
---------------------------#AB
,TURN MY BACK ON A BIG
  .SUBM>9E6

  ,Y C JUMP \ AT ? PO9T1 B
RE,Y GD JUMP]S 3T9UE )3
                          A#AB
..,I C D A TAP D.E1
,I C D A SPLIT1
,I C D ! POLKA J L .?6
           99 99 99
..,S-S & S-S SITT+ 9 A TREE1
  ,K-,I-,S-,S-,I-,N-,G4
,F/ -ES LOVE1 !N -ES M>RIAGE1
,!N -ES S-S )A BABY .C>RIAGE4
           99 99 99
..,ALL 9 TGR GIRLS1
H[ D Y L ! W1!R GIRLS1
,TELL U YR BIR?"D1 PL1SE JUMP
  IN3
,JANU>Y1 ,FEBRU>Y1 ,M>*1
  ,APRIL1 ,MAY1 .ETC4

  ,JUMP]S -E 9 ON _! BIR?"D
MON?4 ,!N3

..,ALL \ TGR GIRLS1
H[ D Y L ! W1!R GIRLS1
,:5 IS YR BIR?"D1 PL1SE JUMP
  \1 .ETC4
           99 99 99        #CC
..,FIRE1 ,FIRE1 FALSE     B#AB
  AL>M1
S-S FELL 96S-S'S >MS1
,IS HE GONNA 2 ! ."O8
7D\# "T73 ..,YES1 NO1 MAYBE S1
  YES1 NO1 MAYBE S1 .ETC4
           99 99 99
..,I L C(FEE1 ,I L TEA1
,I L S-S 6JUMP ) .ME6

  ,P]SON JUMPS IN1 !N X REP1TS
& !Y 9VITE A ?IRD P]SON1 ETC4
           99 99 99
  ,? IS A W>M-UP RHYME3

..,BLUE BELLS1 COCKLE %ELLS1
  EASY1 IVY1 .OV]

  ,Z X 0 RECIT$1 ! ROPE IS
SWUNG BACK & =? G5TLY "U YR
JUMP+ FEET1 B N TURN$ OV]H1D4
,ON ! LA/ ^W1 8OV]10 ! ROPE
2G9S 6TURN FULLY1 A3OMPANI$ 0!
JUMP ROPE RHYME ( *OICE4

         ,APP5DIX ;,B      #AC
   ,WEBSITES = ,JUMP ,ROPE
        ,OPPORTUNITIES

    ,,USA ,JUMP ,ROPE ,F$],N
_+HTTP://WWW.USAJRF.ORG/_:

    ,JUMP ,ROPE = ,HE>T
_+HTTP://WWW.AAHPERD.ORG/_&
  JUMP/TEMPLATE4.CFM?_&
  TEMPLATE=HOWS__EVENT.HTML_:
_+HTTP://WWW.JUMPINGBUDDY._&
  COM/_:

          ,,REF];ES

,ALDRIDGE1 ,B4 7#BJJB74 ,JUMP
  6X4 ..,JOE ,WELD]S ,MUSCLE
  @& ,FIT;S1 .#C1 #GH-HA4





                           #CE
,*APAN1 ,C4 ,L4 ,S4       A#AC
  7#BJJF74 .,JUMPROPE
  .>TICLES4 ,RETRIEV$ ,DECEMB]
  #AJ1 #BJJG1 F ,FIT #D ,FUN
  ,FIT;S ,WEB SITE3
  _+HTTP://WORKNOTES.COM/IL/_&
  CHICAGO/FIT4FUNKIDSFITNESS_&
  /H3.STM_:
,COOP]1 ,K4 7#BJJB74
  .,HYP]=M.E .JUMP+4 ,RETRIEV$
  ,DECEMB] #AJ1 #BJJG1 F ,!
  ,JUMP ,ROPE ,9/ITUTE ,WEB
  SITE3 _+HTTP://WWW._&
  JUMPROPEINSTITUTE.COM/_&
  A-Z__ON__JUMP__ROPE._&
  HTM#BENEFITS_:
,HOLL&1 ,R4 ,G4 7#AIIA74 ,JUMP
  ROP+ YR WAY 6FUN @& FIT;S4
  ..,PRIORITIES = ,H1L?1 .#C1
  #F-H4
,LEE1 ,B4 7#BJJC74 .,JUMP
  .ROPE .TRA9+4 ,*AMPAIGN1
  ,,IL3 ,HUMAN ,K9ETICS4


,LIEB]MAN1 ,L4 ,J4 @&     B#AC
  ,H\/ON-,WILSON1 ,C4 7#BJJB74
  .,/RATEGIES .= .9CLU.N4
  ,*AMPAIGN1 ,,IL3 ,HUMAN
  ,K9ETICS4
,OLD]1 ,W4 7#AIIH74 ,JUMP+'S
  BIG SECRET4 .,H1L?1 #AB1
  #CB-CE4
..,RHYMES 6JUMP .BY4 7#BJJG74
  ,RETRIEV$ ,DECEMB] #AJ1
  #BJJG1 F ,/REETPLAY ,WEB
  SITE3
  _+HTTP://WWW.STREETPLAY._&
  COM/THEGAMES/JUMPROPE/_&
  JUMPROPERHYMES.HTML_:
,! ,JUMP ,ROPE ,/ORE4 7#BJJG74
  .,:AT'S .MY .SIZE8 ,RETRIEV$
  ,DECEMB] #AJ1 #BJJG1 F
  _+HTTP://WWW.JUMPROPESTORE_&
  .COM/INDEX.CFM?CONTENT._&
  DISPLAY&PAGE_>ID=2_:



                           #CG
,,AM]ICAN ,,PR9T+ ,,H\SE
,,= ,,! ,,BL1 ,,9C4
#AHCI ,FRANK=T ,AV5UE
,L\ISVILLE1 ,,KY #DJBJF-JJHE
_+WWW.APH.ORG_:

,= USE ) CATALOG NUMB]
  #A-JGEBA-JJ

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