,FOOD ,MANAGE;T ,ASSESS;T3     #A
            ,SECOND>Y ,LEVEL

      ,/UD5T ,ASSIGN;T3 ,ITEM #AI

,"N3 .-
,DATE3 .-

,WRITE "O "D ( M5US = BR1KFA/1 LUN*1 AN
AFN SNACK1 D9N]1 & AN EV5+ SNACK4 ,R1D !
FOLL[+ DIREC;NS C>E;LLY & FOLL[ !M :5
PREP>+ YR M5US4

#A4 ,B"EAGES1 EXCEPT = WAT]1 >E 9CLUD$ Z
  FOODS ON M5US4
#B4 ,M5US M/ 9CLUDE "O FOOD T IS PREP>$
  US+ A RECIPE ( SEV5 9GR$I5TS4 ,Y MAY N
  USE A RECIPE 9 YR P]SONAL RECIPE
  COLLEC;N4 ,Y M/ LOCATE ! RECIPE &
  WRITE ! "N ( ! RECIPE & XS LOCA;N AT !
  BOTTOM ( YR M5US4
#C4 ,MAKE SURE T Y PROVIDE A COMPLETE
  REF];E = ! RECIPE S T Y C LOCATE X
  LAT]4 ,= RECIPES 9 BRL OR PR9T1
  PROVIDE ! "N & COPY"R DATE OR
  PUBLICA;N DATE ( ! COOKBOOK1 MAGAZ9E1
  OR NEWSPAP]4 ,AL 9CLUDE ! RECIPE'S
  TITLE & PAGE NUMB]4 ,= RECIPES ON !
  ,9T]NET1 9CLUDE ! COMPLETE WEB
  ADDRESS1 ! DATE Y F.D ! RECIPE1 & !
  RECIPE'S TITLE4
#D4 ,? "D ( M5US M/ 9CLUDE CORRECT AM.TS
  ( FOOD F ALL FOOD GR\PS %[N 2L4 ,AN
  9APPROPRIATE AM.T M1NS OMITT+ "O FOOD
  GR\P OR LI/+ AN 9CORRECT AM.T = "O
  GR\P4

  ,GRA9S3 #F \NCES DAILY3 #A \NCE "7 #A
  SLICE ( BR1D2 #A/B CUP ( COOK$ RICE1
  C]1L1 OR PA/A2 #A \NCE ( R1DY-TO-EAT
  C]1L

  ,VEGETABLES3 #B4E CUPS DAILY3 #A CUP
  "7 #A CUP ( RAW OR COOK$ VEGETABLES OR
  VEGETABLE JUICE2 #B CUPS ( L1FY SALAD
  GRE5S

  ,FRUITS3 #B CUPS DAILY3 #A CUP "7 #A
  CUP ( RAW OR COOK$ FRUIT OR #AJJ.0
  FRUIT JUICE2 #A/B CUP DRI$ FRUIT
                                      #C
  ,DAIRY3 #C CUPS DAILY3 #A CUP "7 #A
  CUP ( MILK1 YOGURT1 OR =TIFI$ SOYMILK2
  #A#A/B \NCES NATURAL OR #B \NCES
  PROCESS$ *EESE

  ,PROTE9 FOODS3 #E4E \NCES3 #A \NCE "7
  #A \NCE ( L1N M1T1 P\LTRY1 OR FI%2 #A
  EGG2 #A ,TBSP P1NUT BUTT]2 #A/B \NCE
  NUTS OR SE$S2 #A/D CUP B1NS OR P1S

#E4 ,EA* M5U %D 2G9 ) ! "N ( ! M1L
  "<BR1KFA/1 LUN*1 D9N]1 AFN SNACK1 OR
  EV5+ SNACK"> C5T]$ ON "O L9E )
  SPECIFIC FOODS LEFT JU/IFI$ & EA* ON
  XS [N L9E4 ,"O L9E %D 2 SKIPP$ AT ! 5D
  ( EA* M5U 2F 2G9N+ ! NEXT M5U4
#F4 ,BO? Y & YR 9/RUCTOR M/ 2 ABLE TO
  R1D & $IT ? ASSIGN;T4 ,YR 9/RUCTOR W
  TELL Y :E!R Y W NE$ TO PRODUCE PR9T1
  BRL1 &_/OR ELECTRONIC COPIES ( ?
  ASSIGN;T4